A balanced, low-glycemic meal plan built to support stable blood sugar management.
July 13 - 17, 2026
Order nowBreakfast
Whole Wheat Carrot Pancakes with Spiced Banana-Langka
Lunch
Chicken and Smoked Bacon Sopas with Whole Wheat Spiral Pasta
Dinner
Hong Kong style Sugar Free Sweet & Sour Beef with Brown Rice
Snacks
Fruit of the day & Sriracha Tuna & Egg Salad with Wonton Wrapper & Pita Chips
Breakfast
Ilocos Empanada Style Whole Wheat Wrap
Lunch
Creamy Seafood Laksa Durum Wheat Pasta
Breakfast
Sugar Free Beef Pares with Durum Wheat Pasta
Lunch
Sugar free Smothered Chicken Whole Wheat Burrito
Breakfast
Sugar Free Beef Pares with Sinangag Sugar Free Singaporean Style Kaya Whole Wheat French Toast
Lunch
Chili's inspired Chipotle Chicken Fingers with Baked Sweet Potato Wedges and Side Salads
Breakfast
Homemade Breakfast Sausage Brown Rice bowl
Lunch
Beef & Ribs Caldereta over Brown Rice
Dinner
Crunchy Karaage Balls with Spicy Sauce and Brown Rice Chahan
Snacks
Fruit of the day & Sugar Free Whole Wheat Ube Brownie
Dinner
Rellenong Pusit with Garlic Kangkong and Brown Rice
Snacks
Fruit of the day & Sugar Free Whole Wheat Almond Pear Cake
Dinner
Inihaw na Liempo with Laing and Brown Rice
Snacks
Fruit of the day & Cheesy Shrimp Fajita Whole Wheat Quesadilla with Elote
Dinner
TGIF inspired French Onion Soup with Chicken Meatballs Whole Wheat Sandwich
Snacks
Fruit of the day & Sugar Free Coffee Whole Wheat Square with Blueberries & Cream
