A balanced, low-glycemic meal plan built to support stable blood sugar management.
June 1-5, 2026
Breakfast
Sugar Free Mixed Berries Whole Wheat Crepe
Lunch
Brazilian Spiced Coconut Chicken with Roasted Veggies and Cilantro Brown Rice
Dinner
Thai Pork Rib Soup (Leng Sab) with Brown Rice
Snacks
Kwek-Kwek Garden Salad with Sugar Free Sweet & Spicy Sauce
Breakfast
Sugar Free Taiwanese Minced Pork & Tea Egg Brown Rice Bowl
Lunch
Seafood Chowder with Garlic Whole Wheat Toast
Breakfast
Beef Salpicao with Mushroom Paella and Roasted vegetables
Lunch
Tokwa't Seafood Explosion with Cucumber Salad over Brown Rice
Breakfast
Sugar Free Dark Chocolate pancake with fresh Raspberry
Lunch
Calderetang Beef Ribs with Burnt Cabbage and Brown Rice
Breakfast
Super Brown Rice Arroz Caldo
Lunch
Sugar Free Prawn & Kani Tempura with Cold Soba
Dinner
Japanese Chicken Katsu Curry Don (Brown Rice)
Snacks
Sugar Free Sikhye (Sweet Korean Rice Drink) with Dasik Tea Cookies
Dinner
Char Siu Chicken Whole Wheat Wrap
Snacks
Sugar Free Whole Wheat Strawberry Cake
Dinner
El Pollo Loco Copycat Chicken with assorted Sides, Grilled Whole Wheat Pita Wrap, & Spanish Brown Rice
Snacks
Sugar free Low Sodium Tuna Wheat Turnovers
Dinner
Grilled Pork Whole Wheat Banh Mi
Snacks
Sugar Free Blueberry & Coconut Cream Coffee Cake
