Monday
Breakfast
Homemade Breakfast Sausage Garlic Rice Bowl
Lunch
Meaty Lasagna with Burnt Broccoli
Dinner
Calamansi Chicken and Chorizo with Mashed potato and veggies
Snacks
Fruit of the day & Matcha White Chocolate Cookies
A nutrient-rich plan focused on lean proteins to support muscle growth and recovery.
Order nowOctober 12 - 16, 2026
Breakfast
Homemade Breakfast Sausage Garlic Rice Bowl
Lunch
Meaty Lasagna with Burnt Broccoli
Dinner
Calamansi Chicken and Chorizo with Mashed potato and veggies
Snacks
Fruit of the day & Matcha White Chocolate Cookies
Breakfast
High Protein Coconut Cinnamon Churros Overnight Oats
Lunch
Roasted Chicken in Curry Sauce and Brown Rice
Dinner
Beef & Ribs Caldereta over Brown Rice
Snacks
Fruit of the day & Shakey's Inspired Spinach Shrimp Scampi Pita Wrap with hot honey
Breakfast
Japanese Hamburg Omurice
Lunch
Crunchy Seafood Noodles
Dinner
Chicken ala king with Brown Rice and Veggies
Snacks
Fruit of the day & Dark Chocolate Milo Tart squares with Banana cream and coconut caramel
Breakfast
Baked Chili con Carne & Pizza Dog
Lunch
Chicken and Smoked Bacon Sopas
Dinner
Smoked Korean BBQ Pork Belly & Egg Kimchi Rice Bowl
Snacks
Fruit of the day & Pistachio Tiramisu
Breakfast
High Protein Riccota Toast with Peach Jam, Pistachio & Granola
Lunch
Sinigang na Beef Short Ribs at Bulalo and Garlic Brown Rice
Dinner
Japanese Curry Chicken Shepherd's Pie
Snacks
Fruit of the day & Scallion Pancake Seafood Wrap