A nutrient-rich plan focused on lean proteins to support muscle growth and recovery.
July 13 - 17, 2026
Order nowBreakfast
High Protein Hamon Queso de Bola Fluffy Pancake
Lunch
Chicken and Smoked Bacon Sopas
Dinner
Hong Kong style Sweet & Sour Beef with Brown Rice
Snacks
Fruit of the day & Sriracha Tuna & Egg Salad with Wonton Wrapper & Pita Chips
Breakfast
Ilocos Empanada Style Wrap
Lunch
Creamy Seafood Laksa Pasta
Breakfast
Beef Pares Dry Noodles
Lunch
Smothered Chicken Burrito
Breakfast
High Protein Singaporean Style Kaya French Toast with Soft Boiled Egg
Lunch
Chili's inspired Honey Chipotle Chicken Fingers with Mojo Potatoes and Side Salad
Breakfast
Homemade Breakfast Sausage Garlic Rice Bowl
Lunch
Beef & Ribs Caldereta over Brown Rice
Dinner
Crunchy Karaage Balls with Spicy sauce and Chahan
Snacks
Fruit of the day & Puto Bumbong Cheesecake
Dinner
Rellenong Pusit with Garlic Kangkong and Brown Rice
Snacks
Fruit of the day & Almond Pear Tart
Dinner
Inihaw na Liempo with Laing and Java Brown Rice
Snacks
Fruit of the day & Cheesy Shrimp Fajita Quesadilla with Elote
Dinner
TGIF inspired French Onion Soup with Chicken Meatballs & Sliced Bread
Snacks
Fruit of the day & Coffee Bun with Irish Cream and Blueberries
