Breakfast

Low Sodium Homemade Breakfast Sausage Brown Rice Bowl

Lunch

Meaty Bolognese Durum Wheat Pasta with Burnt Broccoli

Dinner

Calamansi Baked FIsh with Sweet Potato Wedges and veggies

Snacks

Fruit of the day & Sugar Free Whole Wheat Matcha Cookies

Breakfast

Sugar Free Coconut Cinnamon & Cream Overnight Oats

Lunch

Low Sodium Roasted Fish in Curry Sauce and Brown Rice

Dinner

Low Sodium Chicken Afritada over Brown Rice

Snacks

Fruit of the day & Low sodium Lemon Garlic Fish Whole Wheat Wrap with Sugar Free Hot Maple sauce

Breakfast

Low Sodium Japanese Egg Omellete Over Omurice with Homemade Chicken Patty

Lunch

Low Sodium Seared White Fish & Roasted Bell Pepper Durum Wheat Pasta

Dinner

Low Sodium Fish Ala King with Brown Rice and Veggies

Snacks

Fruit of the day & Sugar free Coconut Banana squares with Dark chocolate Sauce

Breakfast

Chicken and Egg whole Wheat Sandwich

Lunch

Low Sodium Chicken Sopas with Whole Wheat Spiral Pasta

Dinner

Low Sodium Gochujang Grilled Fish Rice Bowl

Snacks

Fruit of the day & Sugar free Mango Vanilla Muffins

Breakfast

Sugar Free Whole Wheat Toast with Strawberries, Pistachio & Granola

Lunch

Fish Sinigang with Brown Rice

Dinner

Low Sodium Japanese Chicken Curry Sweet Potato Shepherd's Pie

Snacks

Fruit of the day & Scallion Fish Whole Wheat Pancake